Every month meets young female friend periodic receives Mom of mother’s eldest sister visit, such constitution causes female friend very easily to enrage deficiency of blood and pathological changes caused by it, have healthy body to can invite female friend so, periodic recuperates body dispute to often be necessary. When having some of female friend summer, like to eat a few icy food very much, time grew to be able to allow body fungus infection of hand or foot
Shanghai joins friendly community to touching with the city Heavy, what does the Shang Dou that the dispel below everybody introduction gives blood of humid filling air below have.
One, female be good at how does blood of humid filling air recuperate lienal dispel
1, can use 4 content soup to undertake recuperating. 4 content soup is in respect of doctor of traditional Chinese medicine is to raise blood and those who enrich the blood is classical feed
1000 beautiful community of Shanghai Cure, comprise with the material of the rhizome of chuanxiong, angelica, cultivated land and root of herbaceous peony, add drug of this 4 gout right amount water a decoction, cent is mix in the morning hollow in the evening when drinkable.
2, still have lukewarm when filling, want in food respect with red and sweet food is given priority to, the dressing of bitter perhaps taste and food, these food can have the effect of warm body, return the effect that can accelerate metabolism and body of take a tonic to build up health at the same time.
3, additional, still can be in Bao soup when the medicaments that adds method of treating yin deficiency by reinforcing body fluid and nourishing the blood to raise blood and nourishing liver kidney, be like mulberry
Shanghai noble baby communicates an area Mulberry child, n/bot glossy privet child, angelica and medlar, bad to taste nevertheless and the person with bad digestion, had better not eat more nourishing kind medicaments, perhaps be in common when, eat more a few add be good at lienal appetizing medicaments, if dried tangerine or orange peel is arenaceous perhaps benevolence wait.
4, gas blood double the food that fill can rise to enrich the blood with
New love Shanghai is opposite with the city touch forum Reach filling energy of life, wait like pork, chicken, beef, often suitable Chinese traditional medicine has the root of remembranous milk vetch, cultivated land, dangshen and angelica to wait.
5, inside vegetable although contain iron
1000 beautiful net forum of Shanghai Composition, but content is lower, absorb poorer, Love Shanghai is the same as a city
But folic acid is contained a lot ofin fresh vegetable, of folic acid and haemoglobin generate, folic acid was lacked can cause big cell anemia, also can cause mixture sex anemia, want to eat a few vegetable more so.
Female be good at how does blood of humid filling air recuperate lienal dispel? In the content of above, had made detailed introduction for everybody, the hope can help great master, besides, had adjusted oneself state of mind even in daily life, maintained good state of mind, such meetings more be helpful for be good at lienal dispel is wet filling gas blood, have more beautiful more healthy oneself.