[congee of yam of the seed of Job’s tears of _ of effect of congee of ormosia of yam the seed of Job’s tears] –
Yam, YiLove Shanghai is the same as a city Rice, ormosia is the food with extremely high value of 3 kinds of nutrition, right amount edible has huge profit to the body, be likeForum of baby of new Shanghai noble If really this they are put together boil effect will be more powerful if making congee of ormosia of yam the seed of Job’s tears, can desalt splash, enrich the blood, cancer of head of beneficial Zhi Jian, cure, enhance human body to digest absorb a function to wait, it is the cookbook of a rare.
One, the practice of congee of ormosia of yam the seed of Job’s tears
1, ormosia first bubble a little while.
2, expurgation of iron rod yam cortical, abluent cut small to reserve.
3, good bubble ormosia, abluent the seed of Job’s tears is abluent and yam is put into boiler together, add water, build good top, medium baking temperature heats to be boiled to the water in boiler, after water is burned 10 minutes are controlled, shut fire, do not open a lid, stew 30 minutes.
4, little brown sugar can be put when eat, can increase the mouthfeel of congee, also can rise to enrich the blood raise colour action.
2, the effect of congee of ormosia of yam the seed of Job’s tears
1, yam the seed of Job’s tears ormosia congee can desalt splash
The seed of Job’s tears in congee of ormosia of yam the seed of Job’s tears is a kind of hairdressing feeds capable person, it contains many vitamin E and vitamin B, human body1000 beautiful nets of Shanghai The skin can let become smooth after absorbing, what also can restrain pigment is deposit, have to Huang Heban and fleck remove effect very well.
2, congee of ormosia of yam the seed of Job’s tears is OK enrich the blood
Ormosia congee has yam the seed of Job’s tears to enrich the blood well effect, it can provide many microelement iron for human body, accelerate the second birth of afterbirth of red blood red, of the haemoglobin in raising bloodLove Shanghai is the same as city forum Amount, it is OK still that additionally this kind of congee is tasted benefit water detumescence, it can accelerate the metabolism of the body, the moisture of the stockpile in inviting the body follows pee outside fast eduction body, also had effect of favorable subsidence of a swelling thereby.
3, the effect of yam of the seed of Job’s tears
1, head of beneficial Zhi Jian1000 beautiful community of Shanghai
Yam nutrition is rich, contain amylaceous, protein, mucilaginous wait for a variety of nutriment, the amylase that contains especially has hydrolysis starch to be the action of dextrose, offer heat energy to have for cerebrum directly, have main effect to be good at head.
Rich choline and lecithin are contained in yam, conduce to the memory of the cerebra that raises a person. Yam nutrition is rich, have enhance nerve cell active, filling heart gas, how mind, wipe the forgetful, profit tha[……]